Lisanatti, Soy Sation Cheddar, Jack and Mozzerella style cheese, White Cheddar & Soy
✓
Oz28 g

Calories in 1 oz (28 g)
60 calories, 27 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lisanatti, Soy Sation Cheddar, Jack and Mozzerella style cheese, White Cheddar & Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Lisanatti, Soy Sation Cheddar, Jack and Mozzerella style cheese, White Cheddar & Soy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(25.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lisanatti, Soy Sation Cheddar, Jack and Mozzerella style cheese, White Cheddar & Soy

Serving Size: oz (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.6 g 13.2%
Cholesterol 19.7 mg 6.6%
Sodium 190 mg 7.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 44.2 mg 1.5%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%