Lo-Col, Lo-Col Mature , Cheese Alternative, reduces cholesterol
✓
Serving100 g

Calories in 1 serving (100 g)
400 calories, 306 from fat
 
Carbs
1 g
 
Proteins
22.5 g
 
Fat
34 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lo-Col, Lo-Col Mature , Cheese Alternative, reduces cholesterol has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lo-Col, Lo-Col Mature , Cheese Alternative, reduces cholesterol contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
52%
Fat
25%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo-Col, Lo-Col Mature , Cheese Alternative, reduces cholesterol

Serving Size: serving (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 0.7 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3.3%
Phosphorus (P) 484 mg 48.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.1 mg 20.6%