Longley Farm, Low Fat Soft Cheese, 1/2 Cup
✓
Grams100 g

Calories in 1 grams (100 g)
142 calories, 67.5 from fat
 
Carbs
5.9 g
 
Proteins
12.6 g
 
Fat
7.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Low Fat Soft Cheese, 1/2 Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Longley Farm, Low Fat Soft Cheese, 1/2 Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Low Fat Soft Cheese, 1/2 Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 5.1 g 25.4%
Cholesterol 28.2 mg 9.9%
Sodium 176.4 mg 7.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 282 IU 5.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.4 mg 2.5%