Mac and cheese
✓
Cup6379 g

Calories in 1 Cup (6379 g)
340 calories, 135 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mac and cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Manganese (essential for healthy bones).
  • Mac and cheese contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(51 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
0%
Fiber
23%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mac and cheese

Serving Size: Cup (6379g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 191.4 mg 8%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 191.4 mg 47.8%
Manganese (Mn) 14 mg 698.5%
Potassium (K) 2360.2 mg 67.4%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.5%