Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
858 calories, 526.5 from fat
 
Carbs
27.3 g
 
Proteins
50.7 g
 
Fat
58.5 g
 
Sat. Fat
35.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
9%
Carbs
0%
Fiber
90%
Fat
176%
Saturated Fat
33%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mary's Shredded Mozzarella Cheese Product, 2.25 oz, 2 count

Serving Size: cup (250g)

* Amount Per Serving
Calories 858 cal
Calories from Fat 526.5 cal
% Daily Value
Total Fat 58.5 g 90%
Saturated Fat 35.1 g 175.5%
Cholesterol 97.5 mg 32.5%
Sodium 3.9 mg 0.2%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%