Manner, Mozart Kugeln
✓
Serving17 g

Calories in 1 serving (17 g)
86.2 calories, 72.9 from fat
 
Carbs
5.4 g
 
Proteins
1.9 g
 
Fat
8.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Manner, Mozart Kugeln has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Manner, Mozart Kugeln contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(24 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
13%
Fat
21%
Saturated Fat
1%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manner, Mozart Kugeln

Serving Size: serving (17g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 2.9 mg 1%
Sodium 12.2 mg 0.5%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.2 g 4%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 40.2 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.9%