How many calories in Marks & Spencer, All Butter Cheese Twists, Gruyere?

93.9 calories per Pack (63 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Marks & Spencer, All Butter Cheese Twists, Gruyere?

29 g. of carbs (9.7%DV) per Pack (63 g.)

How much protein in Marks & Spencer, All Butter Cheese Twists, Gruyere?

8.8 g. of protein (17.6%DV) per Pack (63 g.)

How much fiber in Marks & Spencer, All Butter Cheese Twists, Gruyere?

2.5 g. of fiber (10.1%DV) per Pack (63 g.)

How much saturated fat in Marks & Spencer, All Butter Cheese Twists, Gruyere?

g. of saturated fat (%DV) per Pack (63 g.)

How much fat in Marks & Spencer, All Butter Cheese Twists, Gruyere?

17.6 g. fat (27.1%DV) per Pack (63 g.)

How much sodium in Marks & Spencer, All Butter Cheese Twists, Gruyere?

281.3 g. sodium (🔒%DV) per Pack (63 g.)

Marks & Spencer, All Butter Cheese Twists, Gruyere Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Marks & Spencer, All Butter Cheese Twists, Gruyere?

3.8 grams of sugar per Pack (63 g.)

How much sugar in Marks & Spencer, All Butter Cheese Twists, Gruyere?

3.8 grams of sugar per Pack (63 g.)

Marks & Spencer, All Butter Cheese Twists, Gruyere

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 Pack (63g)

93.9 calories / 46.95 from fat

Carbohydrates

29 g

Proteins

8.8 g

Fat

17.6 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(21 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 13 min

Cleaning 23 min

Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		93.9 cal
Calories from Fat		46.95 cal
			% Daily Value
Total Fat		17.6 g	27.1%
	Saturated Fat	3.3 g	🔒%
Cholesterol		16.6 mg	🔒%
Sodium		281.3 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	3.8 g	🔒%
Protein		8.8 g	17.6%

Vitamins
	Vitamin A	138.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160.7 mg	🔒%
	Phosphorus (P)	275.9 mg	🔒%
	Selenium (Se)	12.3 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%