Miceli's Lite Low Fat Ricotta Cheese, 24 oz
✓
Cup246 g

Calories in 1 cup (246 g)
237.6 calories, 18 from fat
 
Carbs
11.9 g
 
Proteins
19.8 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Miceli's Lite Low Fat Ricotta Cheese, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Miceli's Lite Low Fat Ricotta Cheese, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
0%
Fiber
3%
Fat
10%
Saturated Fat
20%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miceli's Lite Low Fat Ricotta Cheese, 24 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 237.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Cholesterol 59.4 mg 19.8%
Sodium 217.8 mg 9.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 280.4 IU 5.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 418.2 mg 41.8%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 3.1 mg 20.5%