Migros Cotrage Cheese
✓
Cup115 g

Calories in 1 Cup (115 g)
101 calories, 40.5 from fat
 
Carbs
3.4 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Migros Cotrage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Migros Cotrage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
2%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Migros Cotrage Cheese

Serving Size: Cup (115g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 19.2 mg 6.4%
Sodium 411.3 mg 17.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%