Mozzarella con fermenti
✓
Count100 g

Calories in 1 Count (100 g)
246 calories, 171 from fat
 
Carbs
0.8 g
 
Proteins
18 g
 
Fat
19 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mozzarella con fermenti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Mozzarella con fermenti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
29%
Fat
75%
Saturated Fat
30%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mozzarella con fermenti

Serving Size: Count (100g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 14.9 g 74.7%
Cholesterol 89 mg 29.7%
Sodium 1116 mg 46.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.9 mg 19.2%