Mozzarella, di Bufala Campana, Isola, 7 oz
✓
Cup100 g

Calories in 1 cup (100 g)
288 calories, 225 from fat
 
Carbs
3.1 g
 
Proteins
16 g
 
Fat
25 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mozzarella, di Bufala Campana, Isola, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Mozzarella, di Bufala Campana, Isola, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
9%
Fiber
38%
Fat
83%
Saturated Fat
17%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mozzarella, di Bufala Campana, Isola, 7 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 16.6 g 83%
Cholesterol 52 mg 17%
Sodium 256 mg 11%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 15.6 mg 26%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 829 mg 82.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.4 mg 15.7%