mozzzarella grilled cheese
✓
1 Sandwhich97 g

Calories in 1 1 sandwhich (97 g)
278.4 calories, 98.1 from fat
 
Carbs
30.4 g
 
Proteins
14 g
 
Fat
10.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • mozzzarella grilled cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • mozzzarella grilled cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
6%
Fiber
17%
Fat
22%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mozzzarella grilled cheese

Serving Size: 1 sandwhich (97g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.4 g 22.2%
Cholesterol 20.2 mg 6.7%
Sodium 552 mg 23%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 97.3 mg 2.8%
Phosphorus (P) 237.7 mg 23.8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.5 mg 10.3%