Mrs. Weaver's, Pimento Spread, Santa Barbara Olive Co.
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
90.3 calories, 72 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Weaver's, Pimento Spread, Santa Barbara Olive Co. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Zinc (improves the senses of taste and smell).
  • Mrs. Weaver's, Pimento Spread, Santa Barbara Olive Co. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
12%
Fat
31%
Saturated Fat
3%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Weaver's, Pimento Spread, Santa Barbara Olive Co.

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 6.2 g 31%
Cholesterol 10 mg 3.3%
Sodium 280.9 mg 11.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 162.1 mg 16.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.1%