Mr.Sub, Process Slice for Small Pizza Sub, Chicken, Spinach & Mushroom
✓
Serving25 g

Calories in 1 serving (25 g)
80 calories, 54 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Process Slice for Small Pizza Sub, Chicken, Spinach & Mushroom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Mr.Sub, Process Slice for Small Pizza Sub, Chicken, Spinach & Mushroom contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Process Slice for Small Pizza Sub, Chicken, Spinach & Mushroom

Serving Size: serving (25g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 8 mg 13.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 23.8 mg 1.2%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.8 mg 5.4%