Mustard Girl American Dijon Mustard, 12 oz (Pack of 12)
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 cup (225 g)
450 calories, 202.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
22.5 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Girl American Dijon Mustard, 12 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Mustard Girl American Dijon Mustard, 12 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
35%
Fat
150%
Saturated Fat
41%
Cholesterol
206%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Girl American Dijon Mustard, 12 oz (Pack of 12)

Serving Size: cup (225g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 30 g 149.9%
Cholesterol 123.8 mg 41.2%
Sodium 4950 mg 206.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 389.3 IU 7.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.5 mg 15.6%
Phosphorus (P) 1968.8 mg 196.9%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 5.8 mg 38.9%