Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese
✓
Slice (1 Oz)28 g
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Cubic Inch18 g
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Oz28 g
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Cup, Diced132 g
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Cup, Shredded113 g

Calories in 1 slice (1 oz) (28 g)
99.7 calories, 71.1 from fat
 
Carbs
0.8 g
 
Proteins
6.3 g
 
Fat
7.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25.1%
Cholesterol 29.4 mg 9.8%
Sodium 183.4 mg 7.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 185.1 mg 18.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.8 mg 5.6%