Natural Shredded Cheese, Mexican Taco, Shredded Cheese

✓

Serving

31 g

---

• Natural Shredded Cheese, Mexican Taco, Shredded Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
• Natural Shredded Cheese, Mexican Taco, Shredded Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (113% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (12.8 %/cal)

Very High Density (1.8 %/g)

---

14% Protein

0% Carbs

0% Fiber

15% Fat

35%

Saturated Fat

10% Cholesterol

10% Sodium

0%

Added Sugar

---