How many calories in Neufchatel?

482.4 calories per cup (240 g.) Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Neufchatel?

19.5 g. of carbs (6.5%DV) per cup (240 g.)

How much protein in Neufchatel?

18.8 g. of protein (37.7%DV) per cup (240 g.)

How much fiber in Neufchatel?

0 g. of fiber (0%DV) per cup (240 g.)

How much saturated fat in Neufchatel?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Neufchatel?

36.7 g. fat (56.4%DV) per cup (240 g.)

How much sodium in Neufchatel?

1128 g. sodium (47%DV) per cup (240 g.)

Neufchatel Nutrition Information

Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth). Neufchatel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Neufchatel?

2.4 grams of sugar (8%DV) per cup (240 g.)

How much sugar in Neufchatel?

2.4 grams of sugar (8%DV) per cup (240 g.)

Neufchatel

Calories in 1 cup (240 g)

482.4 calories, 330.3 from fat

Carbs

19.5 g

Proteins

18.8 g

Fat

36.7 g

Sat. Fat

21.8 g

KEY FACTS

(learn about health benefits or risks)

Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
Neufchatel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(8.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

7% Carbs

0% Fiber

56% Fat

109%

Saturated Fat

43% Cholesterol

47% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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161 min

64 min

121 min

193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		482.4 cal
Calories from Fat		330.3 cal
			% Daily Value
Total Fat		36.7 g	56.4%
	Saturated Fat	21.8 g	109.2%
Cholesterol		129.6 mg	43.2%
Sodium		1128 mg	47%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.4 g	8%
Protein		18.8 g	37.7%

Vitamins
	Vitamin A	1288 IU	25.8%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	2.2 mcg	36.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.3%

Minerals
	Calcium (Ca)	355.2 mg	36%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	19.2 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	592.8 mg	16.9%
	Phosphorus (P)	364.8 mg	36.5%
	Selenium (Se)	9.6 mcg	13.7%
	Zinc (Zn)	1.4 mg	9.1%

Neufchatel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts