Nordica Small Curd Cottage Cheese, 48 oz
✓
Cup240 g

Calories in 1 cup (240 g)
273.6 calories, 102.6 from fat
 
Carbs
9.1 g
 
Proteins
29.6 g
 
Fat
11.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nordica Small Curd Cottage Cheese, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Nordica Small Curd Cottage Cheese, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
3%
Carbs
0%
Fiber
18%
Fat
6%
Saturated Fat
19%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nordica Small Curd Cottage Cheese, 48 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 57 mg 19%
Sodium 980.4 mg 40.9%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3.5%