Olé Mexican Foods, OLE Queso Fresco, Semi-Soft White Cheese
✓
Oz70 g

Calories in 1 oz (70 g)
70 calories, 35 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Olé Mexican Foods, OLE Queso Fresco, Semi-Soft White Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Olé Mexican Foods, OLE Queso Fresco, Semi-Soft White Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olé Mexican Foods, OLE Queso Fresco, Semi-Soft White Cheese

Serving Size: oz (70g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 21 mg 7%
Sodium 240 mg 10%
Total Carbohydrate 0 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 598.5 mg 59.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.5 mg 10.2%