Organic goat cheese |
✓ | Serving | 30 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (10.1 %/cal)
|
High
Density (0.9 %/g)
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Organic goat cheese
Serving Size: Serving (30g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100.5 cal | ||
Calories from Fat | 51.3 cal | ||
% Daily Value | |||
Total Fat | 5.7 g | 8.8% | |
Saturated Fat | 3.9 g | 19.5% | |
Cholesterol | 12 mg | 4% | |
Sodium | 105 mg | 4.4% | |
Total Carbohydrate | 0.9 g | 0.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 435 IU | 8.7% | |
Vitamin B6 | 0 mg | 0.9% | |
Vitamin B12 | 0.1 mcg | 1.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 90 mg | 9% | |
Copper (Cu) | 0.2 mg | 8.4% | |
Iron (Fe) | 0.5 mg | 2.7% | |
Magnesium (Mg) | 8.4 mg | 2.1% | |
Manganese (Mn) | 0 mg | 1.5% | |
Potassium (K) | 52.5 mg | 1.5% | |
Phosphorus (P) | 111 mg | 11.1% | |
Selenium (Se) | 1.1 mcg | 1.5% | |
Zinc (Zn) | 0.2 mg | 1.2% |
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