How many calories in Organic goat feta cheese?

88.8 calories per Serving (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Organic goat feta cheese?

0.5 g. of carbs (0.2%DV) per Serving (30 g.)

How much protein in Organic goat feta cheese?

4.7 g. of protein (9.3%DV) per Serving (30 g.)

How much fiber in Organic goat feta cheese?

0 g. of fiber (0%DV) per Serving (30 g.)

How much saturated fat in Organic goat feta cheese?

g. of saturated fat (%DV) per Serving (30 g.)

How much fat in Organic goat feta cheese?

6 g. fat (9.2%DV) per Serving (30 g.)

How much sodium in Organic goat feta cheese?

105 g. sodium (🔒%DV) per Serving (30 g.)

Organic goat feta cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (29.3%/cal) - a good source of Calcium, Vitamin B12, Phosphorus, Zinc, Copper, Vitamin A, Vitamin B6, Selenium, Magnesium, Iron and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Organic goat feta cheese?

0 grams of sugar per Serving (30 g.)

How much sugar in Organic goat feta cheese?

0 grams of sugar per Serving (30 g.)

Organic goat feta cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (29.3%/cal) - a good source of Calcium, Vitamin B12, Phosphorus, Zinc, Copper, Vitamin A, Vitamin B6, Selenium, Magnesium, Iron and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (30g)

88.8 calories / 54 from fat

Carbohydrates

0.5 g

Proteins

4.7 g

Fat

6 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(29.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 22 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		88.8 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	3.3 g	🔒%
Cholesterol		13.8 mg	🔒%
Sodium		105 mg	🔒%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		4.7 g	9.3%

Vitamins
	Vitamin A	525 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.8 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	90 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.5 mg	🔒%
	Phosphorus (P)	78 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%