Organic goat feta cheese
✓
Serving30 g

Calories in 1 Serving (30 g)
88.8 calories, 54 from fat
 
Carbs
0.5 g
 
Proteins
4.7 g
 
Fat
6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Organic goat feta cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Organic goat feta cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic goat feta cheese

Serving Size: Serving (30g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 13.8 mg 4.6%
Sodium 105 mg 4.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 0.1 mg 9%
Vitamin B12 0.2 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 90 mg 30%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 78 mg 15%
Selenium (Se) 1.5 mcg 8.1%
Zinc (Zn) 0.3 mg 12%