Ostecompagniet, Brie, Cheese
✓
Serving100 g

Calories in 1 serving (100 g)
360 calories, 288 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
32 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Ostecompagniet, Brie, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Ostecompagniet, Brie, Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
49%
Fat
100%
Saturated Fat
30%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ostecompagniet, Brie, Cheese

Serving Size: serving (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Cholesterol 87 mg 30.4%
Sodium 1521.7 mg 65.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 2300 IU 46%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 24 mcg 6%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 89.3 mg 3.6%
Phosphorus (P) 530 mg 53%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.4 mg 16%