Pagoda Cream Cheese Wontons, 7.27 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
776 calories, 414.9 from fat
 
Carbs
80 g
 
Proteins
14.6 g
 
Fat
46.1 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Cream Cheese Wontons, 7.27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Pagoda Cream Cheese Wontons, 7.27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
27%
Carbs
10%
Fiber
71%
Fat
109%
Saturated Fat
32%
Cholesterol
57%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
259 min
103 min
194 min
310 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Cream Cheese Wontons, 7.27 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 776 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 21.8 g 109.1%
Cholesterol 97 mg 32.3%
Sodium 1358 mg 56.6%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 15 g 50%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 8%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%