Palmetto Cheese with Jalapeños

✓

2 Tablespoons

30 g

---

• Palmetto Cheese with Jalapeños have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
• Palmetto Cheese with Jalapeños contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (3.1 %/cal)

High Density (1.3 %/g)

---

8% Protein

0% Carbs

0% Fiber

19% Fat

25%

Saturated Fat

7% Cholesterol

7% Sodium

0%

Added Sugar

---