Pancheros, Queso, Personal Size
✓
Serving130 g

Calories in 1 serving (130 g)
368.8 calories, 260.1 from fat
 
Carbs
4 g
 
Proteins
21.9 g
 
Fat
28.9 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pancheros, Queso, Personal Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Pancheros, Queso, Personal Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
45%
Fat
95%
Saturated Fat
30%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancheros, Queso, Personal Size

Serving Size: serving (130g)

* Amount Per Serving
Calories 368.8 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 18.9 g 94.7%
Cholesterol 89.7 mg 29.9%
Sodium 478.5 mg 19.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 1246.1 IU 24.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.9 mcg 31.6%
Vitamin C 0 mg 0%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 598.1 mg 59.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 644.8 mg 64.5%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 4.2 mg 28%