Papa Gino's, Extra Cheese, Lunchmeat 1 lb.
✓
Serving99 g

Calories in 1 serving (99 g)
284 calories, 198 from fat
 
Carbs
3 g
 
Proteins
19 g
 
Fat
22 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Extra Cheese, Lunchmeat 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Papa Gino's, Extra Cheese, Lunchmeat 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
34%
Fat
64%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Extra Cheese, Lunchmeat 1 lb.

Serving Size: serving (99g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12.8 g 64%
Cholesterol 55 mg 18.3%
Sodium 802 mg 33.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.6 mg 2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.9 mg 5.9%