Parmesan
✓
Cup8647 g

Calories in 1 Cup (8647 g)
431 calories, 257.4 from fat
 
Carbs
4.1 g
 
Proteins
38.5 g
 
Fat
28.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Parmesan contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(54.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
1%
Carbs
0%
Fiber
44%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan

Serving Size: Cup (8647g)

* Amount Per Serving
Calories 431 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 259.4 mg 10.8%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 259.4 mg 64.9%
Manganese (Mn) 18.9 mg 946.8%
Potassium (K) 3199.4 mg 91.4%
Phosphorus (P) 86.5 mg 8.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.5%