Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
88.9 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
4.9 g
 
Fat
6.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
17%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 24.7 mg 7.9%
Sodium 414.8 mg 16.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 228.6 mg 22.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 44.2 mg 1.3%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1 mg 6.9%