Pasteurized Process Cheese Spread, Sharp Cheddar, Easy Cheese, 9.2 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
81 calories, 54.9 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteurized Process Cheese Spread, Sharp Cheddar, Easy Cheese, 9.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Pasteurized Process Cheese Spread, Sharp Cheddar, Easy Cheese, 9.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(17 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteurized Process Cheese Spread, Sharp Cheddar, Easy Cheese, 9.2 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3%
Sodium 455.5 mg 19.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 506.1 IU 10.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 273.6 mg 27.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.8 mg 5.2%