Pecorino Romano, Italian, Cora, 8 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
24.8 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
0.7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pecorino Romano, Italian, Cora, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pecorino Romano, Italian, Cora, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecorino Romano, Italian, Cora, 8 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 0.9 mg 0.3%
Sodium 84.3 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.3 g 1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.9 mg 0.1%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1%