Pepperjax Grill, Sliced Cheese, american
✓
Grams100 g

Calories in 1 grams (100 g)
176 calories, 115.2 from fat
 
Carbs
3.2 g
 
Proteins
8 g
 
Fat
12.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperjax Grill, Sliced Cheese, american has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Pepperjax Grill, Sliced Cheese, american contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperjax Grill, Sliced Cheese, american

Serving Size: grams (100g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 826.5 IU 16.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.2 mg 4.8%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.1 mg 7.4%