Perfect Italiano 4 Cheese Melt
✓
25g25 g

Calories in 1 25g (25 g)
81.7 calories, 55.8 from fat
 
Carbs
0.1 g
 
Proteins
6.5 g
 
Fat
6.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect Italiano 4 Cheese Melt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Perfect Italiano 4 Cheese Melt contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect Italiano 4 Cheese Melt

Serving Size: 25g (25g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 159 mg 6.6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 203 mg 20.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 9.3 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%