Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
70.2 calories, 36 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(33.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Dried Tomato Cheese Torta, with Basil and Garlic, Lite, Rising Sun Farm, 9.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 4%
Sodium 250.6 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2%
Protein 4 g 8%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 3.6 mg 6%
Vitamin D 57.1 mcg 14.3%
Vitamin E 4.3 mg 14.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 248.7 mg 24.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.7%