How many calories in Philadelphia cream cheese spread, black cherry?

70 calories per Table spoon 2 (32 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Philadelphia cream cheese spread, black cherry?

6 g. of carbs (2%DV) per Table spoon 2 (32 g.)

How much protein in Philadelphia cream cheese spread, black cherry?

2 g. of protein (4%DV) per Table spoon 2 (32 g.)

How much fiber in Philadelphia cream cheese spread, black cherry?

0 g. of fiber (0%DV) per Table spoon 2 (32 g.)

How much saturated fat in Philadelphia cream cheese spread, black cherry?

g. of saturated fat (%DV) per Table spoon 2 (32 g.)

How much fat in Philadelphia cream cheese spread, black cherry?

4.5 g. fat (6.9%DV) per Table spoon 2 (32 g.)

How much sodium in Philadelphia cream cheese spread, black cherry?

100 g. sodium (🔒%DV) per Table spoon 2 (32 g.)

Philadelphia cream cheese spread, black cherry Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Philadelphia cream cheese spread, black cherry?

3.5 grams of sugar per Table spoon 2 (32 g.)

How much sugar in Philadelphia cream cheese spread, black cherry?

3.5 grams of sugar per Table spoon 2 (32 g.)

Philadelphia cream cheese spread, black cherry

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Table spoon 2 (32g)

70 calories / 40.5 from fat

Carbohydrates

6 g

Proteins

2 g

Fat

4.5 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

Low Density

(1.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	2.5 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3.5 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%