Philadelphia Original Cream Cheese Spread

✓

2 Tbsp

31 g

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• Philadelphia Original Cream Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Manganese (helps regulate the body's metabolism).
• Philadelphia Original Cream Cheese Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (3.5 %/cal)

High Density (1.1 %/g)

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4% Protein

1% Carbs

0% Fiber

11% Fat

23%

Saturated Fat

7% Cholesterol

5% Sodium

0%

Added Sugar

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