Picnic pal
✓
Box1 g

Calories in 1 Box (1 g)
370 calories, 171 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Picnic pal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (13.05 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Picnic pal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.99%/oz).
  • Good source of proteins (2000% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1367% of DV/100g) and relatively high in saturated fat (3500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(370 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(141.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
16%
Fiber
29%
Fat
35%
Saturated Fat
8%
Cholesterol
8%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Picnic pal

Serving Size: Box (1g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 27 g 89.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%