Primula, Primula Light Cheese tub, Cypress Grove
✓
Serving35 g

Calories in 1 serving (35 g)
79 calories, 55.8 from fat
 
Carbs
1.8 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Primula, Primula Light Cheese tub, Cypress Grove has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Primula, Primula Light Cheese tub, Cypress Grove contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
10%
Fat
21%
Saturated Fat
6%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Primula, Primula Light Cheese tub, Cypress Grove

Serving Size: serving (35g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 4.2 g 21%
Cholesterol 17.5 mg 5.8%
Sodium 350 mg 14.6%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1 mg 6.7%