Publix Parmesan Cheese

✓

1" Cube

28 g

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• Publix Parmesan Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
• Publix Parmesan Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (63% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.3 %/cal)

High Density (1.3 %/g)

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18% Protein

0% Carbs

0% Fiber

9% Fat

20%

Saturated Fat

7% Cholesterol

11% Sodium

0%

Added Sugar

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