Queso
✓
Cup30 g

Calories in 1 Cup (30 g)
202.9 calories, 101.45 from fat
 
Carbs
5.1 g
 
Proteins
5.1 g
 
Fat
50.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Queso has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Queso contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Very Low
Density
(0.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
78%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso

Serving Size: Cup (30g)

* Amount Per Serving
Calories 202.9 cal
Calories from Fat 101.45 cal
% Daily Value
Total Fat 50.7 g 78%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%