Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides
✓
Schnitzel125 g
✓
Serve120 g

Calories in 1 Schnitzel (125 g)
267.5 calories, 129.6 from fat
 
Carbs
22.7 g
 
Proteins
10.9 g
 
Fat
14.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
10%
Fiber
22%
Fat
13%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides

Serving Size: Schnitzel (125g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.6 g 13%
Cholesterol 59.5 mg 19.8%
Sodium 770 mg 32.1%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 547.5 mg 54.8%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.9 mg 19.3%