Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15.2 calories, 4.5 from fat
 
Carbs
0.5 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (81% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(41.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Grated Topping, Parmesan Flavor, Galaxy Nutritional Foods, 4 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.3 mg 1.1%
Sodium 76.1 mg 3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.2 g 0.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 405.7 IU 8.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 11.8 mcg 2.9%
Vitamin E 1.8 mg 6.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.5 mg 0.5%
Phosphorus (P) 41.5 mg 4.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%