Ricos, Cheese, Squeezable Chipotle
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
79.2 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ricos, Cheese, Squeezable Chipotle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ricos, Cheese, Squeezable Chipotle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricos, Cheese, Squeezable Chipotle

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 9.9 mg 3.3%
Sodium 534.7 mg 22.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.3 mg 1.8%