Ricotta Cheese, Fat Free, Maggio, 15 oz
✓
Cup61 g

Calories in 1 cup (61 g)
60.2 calories, 24.3 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
2.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ricotta Cheese, Fat Free, Maggio, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Ricotta Cheese, Fat Free, Maggio, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
1%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricotta Cheese, Fat Free, Maggio, 15 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.3%
Saturated Fat 1.7 g 8.6%
Cholesterol 13.5 mg 4.3%
Sodium 60.2 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.2 g 4.1%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.7%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.3%