Ricotta Cheese, Whole Milk, ShopRite, 32 oz
✓
Cup62 g

Calories in 1 cup (62 g)
120 calories, 81 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ricotta Cheese, Whole Milk, ShopRite, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Ricotta Cheese, Whole Milk, ShopRite, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricotta Cheese, Whole Milk, ShopRite, 32 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 10%
Sodium 55 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.4 mg 2.3%
Phosphorus (P) 117.2 mg 11.7%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.7 mg 4.6%