Rokiskio, Mozzarella, 45% Riebumo
✓
Serving130 g

Calories in 1 serving (130 g)
251 calories, 171 from fat
 
Carbs
0.1 g
 
Proteins
19.9 g
 
Fat
19 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rokiskio, Mozzarella, 45% Riebumo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Rokiskio, Mozzarella, 45% Riebumo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
1%
Fiber
29%
Fat
66%
Saturated Fat
27%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rokiskio, Mozzarella, 45% Riebumo

Serving Size: serving (130g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13.2 g 66%
Cholesterol 83.9 mg 27.3%
Sodium 305.9 mg 12.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 764.7 IU 15.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 254.9 mg 25.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 1.4 mg 9.6%