Rosenborg Crumbled Danish Blue Cheese, 5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Crumbled135 g
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Cubic Inch17 g

Calories in 1 cracker-size slice (9 g)
31.8 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
1.9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rosenborg Crumbled Danish Blue Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Rosenborg Crumbled Danish Blue Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosenborg Crumbled Danish Blue Cheese, 5 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 31.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.8 mg 1.6%
Sodium 98.5 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 17.8 IU 0.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.6%