Ruby Tuesday, Cheese Shredded Jack and Cheddar, 1 cup served with Carb Smart Chicken Quesadilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Selenium, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (56% of DV/100g). Relatively high in saturated fat (123% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

420 calories / 306 from fat

Carbohydrates

1 g

Proteins

28 g

Fat

34 g

Saturated Fat

24.7 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(11.3 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		306 cal
			% Daily Value
Total Fat		34 g	52.3%
	Saturated Fat	24.7 g	🔒%
Cholesterol		105.8 mg	🔒%
Sodium		458.6 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	1763.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	24 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	666.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	127 mg	🔒%
	Phosphorus (P)	457 mg	🔒%
	Selenium (Se)	14.5 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%