Ruby Tuesday, Fried Cheese Sticks Appetizer, Full Order
✓
Grams100 g

Calories in 1 grams (100 g)
172 calories, 99 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Fried Cheese Sticks Appetizer, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Ruby Tuesday, Fried Cheese Sticks Appetizer, Full Order contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
8%
Fiber
17%
Fat
24%
Saturated Fat
16%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Fried Cheese Sticks Appetizer, Full Order

Serving Size: grams (100g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.8 g 23.8%
Cholesterol 47.6 mg 15.9%
Sodium 1237.6 mg 51.6%
Total Carbohydrate 0 g 1.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 4.8%
 
Vitamins
Vitamin A 185 IU 3.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 931 mg 93.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.8 mg 12.1%